PROGRAMS FOR PREGNANCY

THE PREGNANT ATHLETE TRAINING PROGRAM

A well-rounded program for pregnancy with workouts for each week appropriate for your changing body

  • 4 workouts per week (70+ workouts total)
  • ​36 weeks of programming
  • ​Workout calendar
  • ​Strength, metabolic conditioning, and endurance workouts
  • ​Demonstration videos for each movement
  • ​BONUS: At-Home Version Included
Equipment needed: You will want access to a full gym setup for this program.

THE PREGNANT ATHLETE AT HOME PROGRAM

The home based version of our popular gym program.

  • 3-4 workouts per week (50+ workouts total)
  • ​32 weeks of programming
  • ​Workout calendar
  • ​Demonstration videos for each movement
  • ​BONUS: Glute bootcamp workout finishers
Equipment needed: Dumbbells, Resistance Band, Kettlebell

PROGRAMS FOR POSTPARTUM

8 WEEK POSTPARTUM TRAINING PROGRAM

A rehab + strength program to help you rebuild postpartum.

  • 3 Workouts per week 
  • ​5 Bonus conditioning workouts 
  • ​Detailed downloadable PDF guide 
  • ​Demonstration videos for all exercises, including voiceover coaching
  • Overview coaching video on how to approach exercise in this chapter of fitness

THE PRACTICE BRAVE FITNESS PROGRAM

A monthly strength & conditioning program for before, between, and beyond babies.

  • 30 Minute Workouts, 3 Days a week
  • ​Strength and Conditioning Workouts
  • Coaching Videos to help you adapt the program when managing diastasis, prolapse, or incontinence
  • Workouts accessed in Wodify app
  • ​Video demos for each exercise
  • ​Barbell or limited equipment programming included
  • ​Access to real-time coaching and a supportive community

PROGRAMS FOR COACHES + PRACTITIONERS

PREGNANCY & POSTPARTUM ATHLETICISM COACHING CERTIFICATION

The Gold Standard, Evidence Based, Coaching Certification for Coaches + Practitioners who work with Pregnant + Postpartum Athletes

  • 10 Coaching Modules
  • ​45 Day Suggested Completion Guide
  • ​30+ Expert Interviews
  • ​20+ Templates, Graphics, & Downloadable Resources
  • ​126 Page Printable Course Book
  • ​Dozens of Movement Demonstrations for Pregnancy & Postpartum
  • ​Active facebook Group for Ongoing Support and Collaborations
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