THIS ☝️ is a great question.
Many women think, as long as they feel fine, "It's probably fine right?"
That's what we each thought in our first pregnancies.
As strong, fit, and athletic women we had no interest in letting pregnancy slow us down.
It's a common theme with fit women
It's also insecurity at work.
The truth is:
You are pregnant. Your body IS changing.
Holding onto a former version of yourself or your exercise routine won't work.
You are evolving into a new (and incredibly cool) version of yourself. One that demands surrender in fitness and beyond.