ATTENTION Pregnant Moms: 
Yes... You can lift weights, get sweaty, and get your
heart rate up during your workouts in PREGNANCY. 

Finally!  An exercise program to 
CONTINUE THE WORKOUTS you love while making adjustments for your changing body. 

The Pregnant Athlete At-Home is an expertly crafted exercise program that gives you the exact workouts you need for each week of pregnancy. 

 No Second Guessing.
No modifying as you go. 
Exactly what you need to feel confident, prepared, and strong.

TRUTH: Most pregnant moms are looking for fitness advice in ALL the WRONG places. 

TRUTH: Most pregnant moms are looking for fitness advice in ALL the WRONG places. 

You thought there would be a list somewhere of do this and don't do that. You thought that it would be easier to know exactly how to adjust your workouts to keep your BABY and your BODY safe. 

As it turns out, your doctor hasn't been super helpful (they are great, but fitness isn't their expertise, delivering babies is!). 

The coach at your gym has no education on working with pregnant women. Their advice so far has been super generic. 

Your friends have great intentions but just because a movement or exercise felt fine for them, doesn't mean it's safe for you. 

The Internet is a scary, overwhelming place filled with confusing, conflicting and often gross advice centered around not gaining too much weight. 

REALITY:  you need an educated AND experienced coach who 
actually understands about how exercise during
 pregnancy impacts your core, pelvic floor, and long-term fitness goals.
REALITY:  you need an educated AND experienced coach who 
actually understands about
how exercise during pregnancy impacts your core, pelvic floor, and long-term fitness goals.

The general advice for pregnant moms usually sounds something like: 

1. 

"Just do what you've always done."

There is a notion that as long as you don't do MORE than what you did pre-pregnancy that anything else is totally fine. 

1. "Just do what you've always done."

There is a notion that as long as you don't do MORE than what you did pre-pregnancy that anything else is totally fine. 

2 .

"Listen to your body and you'll be fine!"

Okay, but what should you be listening for? 
How do you know the difference between normal exercise
discomfort and something that is truly concerning? 

2. "Listen to your body and you'll be fine!"

Okay, but what should you be listening for? 
How do you know the difference between normal exercise discomfort and something that is truly concerning? 

OR

3.

"Do 50% of what you used to!"

50% of what? Reps? Weight? Intensity?
These super general numbers aren't very helpful. 

3. "Do 50% of what
you used to!"

50% of what?
Reps? Weight? Intensity?
These super general numbers aren't very helpful. 

We think this advice is TOTAL B.S.

and you deserve better coaching (from someone who's qualified to give it).

Your workouts during pregnancy don't need to be overly
complicated or filled with worry that you're: 

Doing it wrong 
Going to hurt your baby
 Going to ruin your abs and vag forever

We have 3 guiding principles when designing workout programs for pregnant clients.  

  • A program needs exercises appropriate for each stage of pregnancy (this should change weekly). 
  • A program needs to educate clients HOW to perform exercises differently in pregnancy
  • A program needs to communicate to the brain of a pregnant woman. A brain that experiences ego, insecurity, and fear. 

Anything less than ALL 3 is:

 Short sided

 Risky

 Negligent

 When your exercise program checks these boxes, you're doing absolutely everything you can to protect your body and preserve your long-term fitness goals. 

From birthing plans to college tuition, you already have
1,246 things you're worried about as a pregnant mom, 
EXERCISE doesn't have to be one of them. 
From birthing plans to college tuition, you already have
1,246 things you're worried about as a pregnant mom, 
EXERCISE doesn't have to be one of them. 

"I didn’t want the extra work of programming my own
workouts throughout my second pregnancy. I had a lot of trust
that Brianna and Heather had the right approach for me so I
decided to gift the program to myself. " 
-Nikki

Why Can't I Just Do What I've Always Done?
I don't want to let pregnancy slow me down. 

THIS ☝️ is a great question. 

Many women think, as long as they feel fine, "It's probably fine right?" 

That's what we each thought in our first pregnancies. 

As strong, fit, and athletic women we had no interest in letting pregnancy slow us down. 

It's a common theme with fit women

It's also insecurity at work. 

The truth is: 

You are pregnant. Your body IS changing

Holding onto a former version of yourself or your exercise routine won't work. 

You are evolving into a new (and incredibly cool) version of yourself. One that demands surrender in fitness and beyond. 

YOU ADJUST BECAUSE:

you want to protect your core + pelvic floor
Your core + pelvic floor are systems that get stressed the heck out during pregnancy. The pressure of a growing baby OUT on your abs and DOWN on your pelvic floor is something that must be taken into consideration when programming exercise for pregnancy. 

Diastasis recti is the natural separation of your abdominal muscles at the linea alba (your connective tissue). This happens in 100% of pregnancies and should not freak you out. 

HOWEVER....

We want that tissue to heal well and function well postpartum which is why WHAT you do for exercise in pregnancy matters. 

Same goes for your pelvic floor. We want to minimize the risk you'll be peeing during exercise postpartum. Which is why you need programming designed with all of this in mind. 
your brain will totally try to hijack you 
We call this athlete brain. 

Do you lovingly refer to yourself as "Type A?" Constantly challenging, pursuing, and performing? 

That's not a BAD thing, BUT that mindset can sabotage your efforts and feelings of worth in pregnancy.  

We get that. As experienced coaches we know that all the physical adjustments in the world won't matter a bit if we don't factor your brain and mental health into the picture. 
You might not know what your doing is problematic until later
Diastasis recti, pelvic floor issues like incontinence and prolapse, do not discriminate. 

Being super fit or maintaining your pre-pregnancy levels of fitness won't decrease your chances of experiencing pelvic health related symptoms. 

Keeping up or doing what you've always done doesn't guarantee you a quick return to exercise postpartum. 

In fact, we'd argue it's the opposite. 

It is our experience that women who adapt instead of maintain are in a better position to return to exercise postpartum facing less roadblocks

We can't control everything in pregnancy or delivery. What we can control is what we are doing for exercise.

This sets you up to have the best chance at a strong, return to exercise post-baby. 

How do we know all of this?

We are HEATHER & BRI
and we know what it's like to 
want to maintain your fitness identity through pregnancy. 

We had years of coaching experience under our belts before we became pregnant. And yet we still struggled with making the appropriate adjustments in our respective pregnancies. 

That's because nowhere in our traditional fitness backgrounds did valuable education on coaching pregnant and postpartum women come in. 

We had to learn the hard way. Adjusting every single workout, taking our best guess, and ultimately ending up with symptoms postpartum that drove us to gain a deeper understanding of what the needs are of pregnant and postpartum women. 

Bri's path lead her to create and entire coaching certification, The Pregnancy and Postpartum Athleticism course, that has now trained and certified 1,000 coaches worldwide. Heather being one of them.  

We've combined our education, coaching experience, and personal experiences to create a program that keeps women doing exercise they love while simultaneously adjusting for pregnancy. 

"I've really enjoyed the program. No single day has been too strenuous or 'not achievable' to complete."
-Carole

So Here's the Good News...

You know the 3 elements of an effective and safe pregnancy program.  What do you next?

Well, you have 2 choices: 

  •  You write your own workouts or try to modify what your gym
    prescribes each day (can you say overwhelmed?) 
  • ​You hire expert coaches to give you an already tested exercise program that is as perfectly crafted for pregnancy.
That's Us! 
Imagine if you could workout through your pregnancy, stress free.
Knowing that you're controlling everything you can
to protect your abs, pelvic floor, baby and long-term fitness goals.
Imagine if you could workout through your pregnancy, stress free.
Knowing that you're controlling everything you can
to protect your abs, pelvic floor, baby and long-term fitness goals.
our Workout program gives you...
Workouts you love, each one perfect for the week of pregnancy you're in. 
Demonstration videos to show you how to safely perform each exercise. 
Coaching tips
ongoing education
Support
AND MORE!
INTRODUCING
INTRODUCING:
A complete pregnancy workout program to
keep you feeling strong, keep you moving safely,
and change along with your body. 

The Pregnant Athlete At-Home

Isn't just for women who play sports or can lift super heavy weights. 

We believe: 

If you are active in your lifestyle and fitness, you are an athlete. 
Life is athletic. 
Movement is athletic. 
Motherhood sure as hell is athletic. 

The Pregnant Athlete At-Home
is a one of a kind program that will: 

  • Tell you what do do for your workouts in pregnancy
  • ​Show you How to do those workouts
  • ​Work to protect your core + pelvic floor to the extent we can control (we can't control everything) 
  • Nurture your brain and show up regularly to check in and keep you sane.  
  • ​Give a complete workout plan with limited equipment (dumbbells, kettlebell, and a resistance band needed). 
WHAT's included
foundation series
It's not just what you're doing. It's how you're doing it. 

We'll walk you through how to listen to your body with a simple, easy to remember framework. 
warm up
 series
Before you workout you want to prepare your body. 

We'll give you a quick warm up for each trimester of pregnancy. 
The workout program
This is the good stuff! Your actual workouts. 

3-4 a week that will change each month of pregnancy. 
the training plan
Want to know exactly what to do each day? 

We'll provide you a calendar that adjusts each time your workouts change. 
the video demo series
Video demonstrations for every movement. 

You'll get to see an actual pregnant person completing the exercise and hear cues to help you execute each movement. 
the prehab series
Prehab is short for pre-habilitation. 

We'll give you a simple series to follow in each trimester to prepare your body for the changes that are coming. 
Want to see a sample workout?
This is a sample strength workout from Phase 3 of our program, weeks 16-19 of pregnancy. 

This is just one style of workout that you will find.

Additionally the program includes: 
 Metabolic Conditioning workouts
Interval style workouts 
Longer endurance workouts 
Peek Inside the pregnant athlete program
CUSTOM JAVASCRIPT / HTML

GRAB THE PREGNANCY WORKOUTS

  • Foundation Series: (Valued at $97)
  • Warm Up Series: (Valued at $47)
  • The Workout Program (Valued at $147)
  • The Training Plan: (Valued at $27)
  • ​Video Demo Series: (Valued at $97)
  • Prehab Series: (Valued at $97)

Regular Price = $149

Today's Price = $77

AND...
We know you'll love The Pregnant Athlete at Home. If you DON'T, send us an email within the first 5 days and we'll send you a refund. 
SEE WHAT OTHER MOMS ARE SAYING ABOUT THE PREGNANT ATHLETE 
I love that the workouts are short; I am in grad school so I do have a lot on my plate. I love that there are videos showing me how to complete exercises I am unfamiliar with, especially the ones adapted for a belly.

I really like the program I feel great after the workouts and I feel I am staying strong and healthy. I hope to have a great labor and delivery and I can't wait each week for new routines from my program!
- casey h.
Love the simplicity of the programming and how it is broken down for each stage of pregnancy. Also, love it has some guidance at the beginning to help if you’d like to do another workout outside of the programming.

Thank you for putting this together. It helped so much especially with gyms being closed.
- Haley m
I’m loving the At Home training program! It’s so nice to have workouts that are challenging but also appropriate and modified for each phase of my pregnancy. 

I never have to wonder if a movement is safe for me to be doing because I trust these ladies as experts in this field. And I love the video explanations of the movements. The cues are clear and helpful, so I always feel confident in what I’m doing. I’d absolutely recommend this program to any of my friends!
-Laura C.
Don't spend another minute thinking about
what you'll do for a workout tomorrow.
Grab the program now!
check out these bonuses!
01.
modification checklist
Popping into a regular fitness class and worried about how you'll modify? 

We got you! 

32 substitutions for common exercises. 
02.
glute bootcamp
Strong glutes are a super important part of a body that functions well (and feels good). 

We'll give you 10 quick glute workouts you can add to the beginning or end of any workout. 
03.
pregnancy gear tool kit
Everybody wants to know the best sports bras, leggings, and support garments for pregnancy. 

We'll give you a list of all our favorite items. 
FOR LESS THAN THE COST OF A NEW PAIR OF LEGGINGS, YOU'LL GET:
  • Foundation Series: (Valued at $97)
  • Warm Up Series: (Valued at $47)
  • The Workout Program (Valued at $147)
  • Training Plan (Valued at $27)
  • Video Demo Series: (Valued at $97)
  • Prehab Series:  (Valued at $97)

Regular Price = $149

Today's Price = $77*
*Limited time

THESE WOMEN DID

IT'S NEVER TOO LATE TO MAKE ADJUSTMENTS TO WHAT YOU'RE DOING! 

Already in your 2nd or 3rd Trimester?
Now is the perfect time get started 

QUESTIONS?

FREQUENTLY ASKED QUESTIONS
What equipment will I need?

You will need: 
Set of dumbbells
Long resistance band 
Mini resistance band 
Kettlebell 

Once you are in the program we will give you links to individual products. 
I'm already half-way through my pregnancy. Is this program still worth it?
Yes! 100% 

The 2nd half of pregnancy is when so many structural changes are happening in your body. This is the perfect time to begin. 
What format do the workouts come in?

The workouts can be accessed either in PDF form or through the teachable app. Within the app you will find all the demo videos, bonus videos, and exercise strategy videos. 
How long will I have access to the program? 

You will have lifetime access to the program and any improvements/changes we make. 
Can I do other workouts in conjunction with this program?
Yes. This is an entire program so you definitely won't need to however if you'd like to hit a yoga class or your favorite class at the gym you can do that. With the exercise substitution bonus you'll even be prepared for what modifications you'd need to make in that class. 
Can I see a sample workout?

Totally. See above for a sample workout. 
  • Foundation Series: (Valued at $97)
  • Warm Up Series: (Valued at $47)
  • The Workout Program (Valued at $147)
  • The Training Plan: (Valued at $47)
  • ​Video Demo Series: (Valued at $97)
  • Prehab Series: (Valued at $97)

Today's Value = $532

Regular Price = $149

Today's Price = $77

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