We had to learn the hard way. Adjusting every single workout, taking our best guess, and ultimately ending up with symptoms postpartum that drove us to gain a deeper understanding of what the needs are of pregnant and postpartum women.
Bri's path lead her to create and entire coaching certification, The Pregnancy and Postpartum Athleticism course, that has now trained and certified 1,000 coaches worldwide. Heather being one of them.
We've combined our education, coaching experience, and personal experiences to create a program that keeps women doing exercise they love while simultaneously adjusting for pregnancy.