The No-Pee Cheat Sheet
For Coaches + Trainers
Learn why your clients are peeing during exercise - and what to do about it.
(Hint: The answer isn’t to do more kegels)
- 7 Essential Lifting Techniques to Reduce Incontinence
- 5 Strategies to Manage Leaking During High-Impact Exercises
- How to Enhance Pelvic Floor Function and Endurance for Improved Fitness Performance
The No-Pee Cheat Sheet For Coaches + Trainers
Learn why your clients are peeing during exercise - and what to do about it.
(Hint: The answer isn’t to do more kegels)
- 7 Essential Lifting Techniques to Reduce Incontinence
- 5 Strategies to Manage Leaking During High-Impact Exercises
- How to Enhance Pelvic Floor Function and Endurance for Improved Fitness Performance
Peeing during exercise might be common, but it’s not normal and there is SO MUCH we as coaches can do to help.
As A Coach you’ve probably seen:
- A line forming in front of the bathroom before a jump rope workout
- Female athletes peeing on the platform at lifting meets
-
Athletes saying they “Need to pee right now”
-
Clients wearing patterned leggings instead of solid to hide the leaking during certain workouts
-
Female athletes peeing during the sticking point of a heavy lift
We aren’t here to shame the symptom, but instead bring attention to what we as coaches can do to troubleshoot from the outside in.
Hi! I'm Brianna Battles
I specialize in coaching pregnant + postpartum athletes and I certify coaches and practitioners to do the same.
After coaching thousands of athletes, both professional and fitness enthusiasts, a common theme I would hear is “Why didn’t I know?” or “Why didn’t anyone tell me!?”
In the fitness industry, many athletes are given advice that is either conservative…
◼️ "Breathe exactly like THIS"
◼️ "Just do yoga and walk"
◼️ "Never do ______ "
Or it was extreme…
❌ "Rope climbs throughout pregnancy are fine"
❌ "Run a marathon at 36 weeks pregnant"
❌ "Get your body back ASAP postpartum"
So much information out there for pregnancy and postpartum fitness is outdated, not applicable to how women train today, or not rooted in any scientific evidence.
This is why I created Pregnancy & Postpartum Athleticism.
Our goal is to support women through their lifetime of athleticism. I hope this free resource helps you in your own coaching.
This is why I created Pregnancy & Postpartum Athleticism.
Our goal is to support women through their lifetime of athleticism. I hope this free resource helps you in your own coaching.
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