Ready to return to exercise postpartum?
You can do SOMETHING but your body isn’t ready for EVERYTHING (yet).
Ready to return to exercise postpartum?
You can do SOMETHING but your body isn’t ready for EVERYTHING (yet).
FREE DOWNLOAD:
6 EXERCISES FOR EARLY POSTPARTUM ⬇️
How To Return To Exercise Postpartum
A realistic roadmap to help you safely return
to fitness after having a baby. (It's Free!)
  • Guidance on Healing and Strengthening Your Core + Pelvic Floor 
  • ​Breakdown of Your Postpartum Recovery and a Timeline for Your Return to Exercise
  • ​Considerations for Each Phase of Your First Year Postpartum
  • ​6 Rehab Exercises and Video Demos for Early Postpartum






How To Return
To Exercise Postpartum
A realistic roadmap to help you safely return to fitness after having a baby.
(It’s FREE!).
  • Guidance on Healing and Strengthening Your Core + Pelvic Floor 
  • ​Breakdown of Your Postpartum Recovery and a Timeline for Your Return to Exercise
  • ​Considerations for Each Phase of Your First Year Postpartum
  • ​6 Rehab Exercises and Video Demos for Early Postpartum
How To Return
To Exercise Postpartum
A realistic roadmap to help you safely return to fitness after having a baby.
(It’s FREE!).
  • Guidance on core + pelvic floor rehab
  • ​Timeline for your return to exercise
  • ​Considerations for each phase your first year postpartum
  • ​6 Rehab exercises for early postpartum

It’s common sense to rehab after any orthopedic injury.

Pregnancy and birth are no different.

Pregnancy and birth

are no different.

I'm Brianna Battles. Coach. Mom. Athlete. Founder of Pregnancy & Postpartum Athleticism. 

In my coaching career I've worked with thousands of athletes. From professionals, Olympians, CrossFitters, and of course, everyday women who love fitness. 

I remember after having a baby the itchy feeling of being ready to get back into a normal exercise routine again. 

The longing to do "something" and feel like you have any amount of control is a common experience with athletic women postpartum.

I struggled with this myself. 

While your body is not ready for normal exercise just yet, you can begin movement with intention, and assist your recovery experience from the inside out.  
I'm Brianna Battles. Coach. Mom. Athlete. Founder of Pregnancy & Postpartum Athleticism. 

In my coaching career I've worked with thousands of athletes. From professionals, Olympians, CrossFitters, and of course, everyday women who love fitness.

While your body is not ready for normal exercise just yet, you can begin movement with intention, and assist your recovery experience from the inside out.  

Begin to rehab your core + pelvic floor and build a solid foundation so that you can safely return to the exercise you love.

It's tempting to want to: 
  • Go for a 3 mile run at 2 weeks postpartum 
  • ​Lift the same weights you did pre-pregnancy
  • ​Start doing crunches ASAP to get rid of belly fat
  • ​Go back to CrossFit and do "Cindy" right away
  • ​Ignore nagging back, knee, and hip pain
  • ​Accept peeing when running, jumping, and sneezing as "normal"
Your BRAIN might be ready for this,
but your BODY is not.
This is the roadmap you need to guide your training so that you can rehab, rebuild, and return to the fitness you want to do.