I specialize in coaching pregnant + postpartum athletes and I certify coaches and practitioners to do the same.
After coaching thousands of athletes, both professional and fitness enthusiasts, a common theme I would hear is “Why didn’t I know?” or “Why didn’t anyone tell me!?”
In the fitness industry, many athletes are given advice that is either conservative…
◼️ "Breathe exactly like THIS"
◼️ "Just do yoga and walk"
◼️ "Never do ______ "
Or it was extreme…
❌ "Rope climbs throughout pregnancy are fine"
❌ "Run a marathon at 36 weeks pregnant"
❌ "Get your body back ASAP postpartum"
So much information out there for pregnancy and postpartum fitness is outdated, not applicable to how women train today, or not rooted in any scientific evidence.