The Pregnant + Postpartum Athlete Workshop
January 28, 2023
CrossFit Invictus, San Diego
The Pregnant + Postpartum Athlete Workshop
January 28, 2023
CrossFit Invictus, San Diego
Learn the adjustments to make to your training in pregnancy and postpartum, on behalf of your Core, Pelvic Floor, and Long-Term Fitness Goals in this 1-day workshop.
The agenda
- Understanding the Pregnant + Postpartum Athlete Brain
- Common core + pelvic health symptoms + experiences and how to manage them during pregnancy + postpartum
-
Training adjustments during pregnancy
-
Returning to training postpartum
-
Guidelines for coaches to help your athletes adjust their training.
- PLUS: Lots of time for Q+A, brainstorming, and movement
Please dress in clothing you can comfortably move around in.
We will also need volunteers, so if there is anything you’re currently struggling with personally, you’ll have the opportunity to to get the whole team troubleshooting with you.
EVENT INFORMATION
January 28: 9 am - 4 pm
1 hour lunch break
Where: Invictus Fitness in San Diego, California
Price: $249
This workshop is for
After our day together you will...
Know how to leverage your brain to work for you instead of against you
Have gained insight on your own body and symptoms
Know the adjustments to make to your training in pregnancy
Have an understanding of your return to fitness postpartum
Better cues and guidelines coaches can use in their classes
Your Questions, Answered:
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML