FREE eBOOK:
DIASTASIS RECTI & ATHLETICISM
Step away from the confusing and often harmful mixed messages surrounding diastasis recti and download this e-book to broaden your understanding, education, and awareness on this condition.
  • How to check for diastasis
  • ​What causes diastasis recti
  • ​Options for rehabbing diastasis recti
FREE eBOOK:
DIASTASIS RECTI & ATHLETICISM
Step away from the confusing and often harmful mixed messages surrounding diastasis recti and download this e-book to broaden your understanding, education, and awareness on this condition.
  • How to check for diastasis recti
  • What causes diastasis recti
  • Options for rehabbing diastasis recti

Diastasis is a trendy topic that generates a lot of fear. 

But worse than fear, is misguidance and misunderstanding of a very “normal” part of pregnancy, anatomy, physiology and adaptability.

Many “mommy fitness programs” capitalize on this fear via random exercises and practices, rather than education, evidence or practicality.

This resource has been created to give you the facts so that you can make informed decisions on your body!

This FREE e-book breaks down a complex topic and broadens your understanding with education, awareness, strategies, resources and practical examples on Diastasis Recti!

THIS EBOOK COVERS:

WHAT IS DIASTASIS?

Confused about what exactly a diastasis is? Get the facts on why diastasis recti occur and what the implications are.

HOW TO CHECK

Not sure if you have a diastasis, or how big it is? Follow this simple step by step guide to check yourself for a diastasis.

DIASTASIS & CONING

Coning is an important visual presentation of pressure; discover what this presentation means and how to control it.

PRESSURE

Discover how Intra Abdoinal Pressure (IAP) can impact (or manage) a diastasis in pregnancy and postpartum.

MOVEMENTS

Learn how certain movements impact tension and pressure on your core, and how to manage these movements to reduce stress on a diastasis.

SURGICAL REPAIR

When is surgery the right option to repair a diastasis? Learn rehab options, Brianna's unique journey, and raw details of what goes into a diastasis repair.