LIMITED TIME: 50% OFF
PREGNANCY AND POSTPARTUM PROGRAMS

THE PREGNANT ATHLETE TRAINING PROGRAM

A well-rounded program for pregnancy with workouts
for each week appropriate for your changing body

  • 4 workouts per week (70+ workouts total)
  • ​36 weeks of programming
  • ​Workout calendar
  • ​Strength, metabolic conditioning, and endurance workouts
  • ​Demonstration videos for each movement
  • BONUS: At-Home Version Included
Equipment needed: You will want access to a full gym for this program.

REGULAR PRICE: $197

THE PREGNANT AT HOME ATHLETE TRAINING PROGRAM

The home-based version of our popular gym program.

  • 3-4 workouts per week (50+ workouts total)
  • ​32 weeks of programming
  • ​Workout calendar
  • ​Strength, metabolic conditioning, and endurance workouts
  • ​Demonstration videos for each movement
Equipment needed: Dumbbells, Resistance Band (Optional: Medball, Kettlebell and Barbell)

REGULAR PRICE: $147

8 WEEK POSTPARTUM ATHLETE TRAINING PROGRAM

A rehab + strength program to help you rebuild postpartum.
3 workouts per week + a conditioning option.

  • Detailed downloadable PDF guide with complete programming
  • ​Demonstration videos for all exercises, including tips for the best movement strategy
  • ​A teaching video that provides an essential overview of postpartum athleticism strategy

REGULAR PRICE: $149

THE PRACTICE BRAVE FITNESS PROGRAM

Buy 6 Months, Get 1 Month Free

A monthly strength & conditioning program for before, between, and beyond babies.

  • 30 Minute Workouts, 3 Days a week
  • ​Strength and Conditioning Workouts
  • ​Foundation Movement Video Series
  • ​Access your workouts via an app
  • ​Video demos for each exercise
  • ​Barbell programming included
  • ​Access to real-time coaching and a supportive community

PREGNANCY AND POSTPARTUM ATHLETICISM

COACHING CERTIFICATION COURSE

  • 10 Coaching Modules
  • ​60-Day Suggested Completion Guide
  • ​30+ Expert Interviews
  • ​Business Applications
  • ​20+ Templates, Graphics, & Downloadable Resources
  • ​Dozens of Movement Demonstrations for Pregnancy & Postpartum
  • ​Active facebook Group for Ongoing Support and Collaborations

REGULAR PRICE: $1,197

Or purchase for 3 payments of $366
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