FREE PREGNANCY + POSTPARTUM EXERCISE WORKSHOP:

In This FREE Class Learn How To
Exercise Safely + Effectively Through Pregnancy And Postpartum

FREE WORKSHOP:

How to Continue Exercising Safely + Effectively Through Pregnancy and Postpartum

Learn the strategies you need to prioritize your safety + performance while being mindful of your core + pelvic floor system. 

Enter your name and email to have the training sent straight to your inbox! 

Hey! I'm  Bri

Coach. Mom. Athlete. Founder of Pregnancy & Postpartum Athleticism. 

In my coaching career I've worked with thousands of athletes. From professionals and Olympians to everyday women who love fitness. In this training I'll be teaching you the exact strategies I use with my clients to help them protect + preserve their core and  pelvic floor on behalf of their long-term fitness goals.  

Questions?

Send them to:
 info@briannabattles.com

You'll learn:

The Physical + Mental
Training Adjustments to Make During Pregnancy

Just because you "feel fine" or you've always done XYZ exercise, does not mean that it's right for your body RIGHT NOW. Learn adjustments for each trimester and stay focused on the big picture. 

Core + Pelvic Health Basics

Understanding anatomy, symptoms, and common experiences will help you protect and preserve your core system on behalf of your long-term athletic goals.

How to Rehab, Rebuild,
and Return to
Performance Postpartum

"All Cleared" does not mean you are ready to resume exercise at your pre-pregnancy fitness level. I'll teach you how to progress from the early days postpartum. 

Hey! I'm  Bri

Coach. Mom. Athlete. Founder of Pregnancy & Postpartum Athleticism. 

I teach athletes how to understand the needs of their pregnant and postpartum bodies so they can feel confident in their choices during these seasons in their athleticism. 

Questions?

Send them to:
 info@briannabattles.com

Whether you are a competitive CrossFitter or an every-day mom who loves being active, this on-demand training will teach you the proven strategies I’ve used with thousands of clients to help them continue to exercise during pregnancy (and return postpartum) while being mindful of core and pelvic health.
Whether you are a competitive CrossFitter or an every-day mom who loves being active, this on-demand training will teach you the proven strategies I’ve used with thousands of clients to help them continue to exercise during pregnancy (and return postpartum) while being mindful of core and pelvic health.
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