How To Adjust Exercise
Pregnancy + Postpartum 
A free 90-minute workshop for athletes who want to learn how to safely
navigate their fitness training during pregnancy + postpartum
How To Adjust Exercise
Pregnancy + Postpartum 
A free 90-minute workshop for athletes who want to learn how to safely navigate their fitness training during pregnancy + postpartum
As Seen On:

ARE YOU...

You’re currently pregnant and want to know what adjustments to make to protect your core and pelvic floor while continuing to exercise in the way you love.
You’ve recently had a baby and want to know how to reintegrate fitness with your healing body.
You're thinking about becoming pregnant in the near future and want to be prepared for what is to come.
If so, this training is for you!
Here's what I cover:
  • Athlete brain and it’s impact on training 
  • ​Core + pelvic floor basics for athletes 
  • The 5 factors that influence exercise
  • ​Pregnancy exercise adjustments + modifications 
  • ​Postpartum exercise adjustments + modifications
  • ​BONUS: 12 exercise video breakdowns

HOW IT WORKS

During this workshop, I teach you exactly what I teach to my professional athlete clients
about training during their pregnancy and postpartum periods. 

You’ll walk away knowing exactly how to approach your training during pregnancy + postpartum
and you'll have ongoing access to come back to this training anytime you want. 

Plus, you get access to 12 coaching videos breaking down common movements
and how to adjust them in pregnancy + postpartum. 

HOW IT WORKS

During this workshop, I’m going to teach you exactly what I teach to my professional athlete clients
about training during their pregnancy and postpartum periods. 

You’ll walk away knowing exactly how to approach your training during pregnancy + postpartum
and you'll have lifetime access to come back to this training anytime you want. 

Plus, at the end you’ll get access to 12 coaching videos breaking down common movements
and how to adjust them in pregnancy + postpartum. 

KIND WORDS FROM MY CLIENTS

Hi, I'm Brianna Battles!
Coach. Mom. Athlete. Founder of 
Pregnancy & Postpartum Athleticism. 

In my coaching career I've worked with thousands of athletes. From professionals and Olympians to everyday women who love fitness. In this training I'll be teaching you the exact strategies I use with my clients to help them protect + preserve their core and pelvic floor on behalf of their long-term fitness goals. 
Hi, I'm Brianna Battles!
Coach. Mom. Athlete. Founder of 
Pregnancy & Postpartum Athleticism. 

In my coaching career I've worked with thousands of athletes. From professionals and Olympians to everyday women who love fitness. In this training I'll be teaching you the exact strategies I use with my clients to help them protect + preserve their core and pelvic 
floor on behalf of their long-term fitness goals. 

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