➤ Your brain
may feel ready, but your body
➤ Your athlete brain will push you to do want to do more, but right now, LESS IS MORE.
➤ Postpartum exercise does not have to be boring, but it should be strategic, based in evidence, and designed with your long-term fitness goals in mind.
➤ It's more than "Just Listen To Your Body," which is hard when you’re in a NEW body with UNFAMILIAR considerations, especially as it relates to the fitness you enjoy.
➤ Diastasis Recti, incontinence, pelvic organ prolapse, and the significant physiological event that is pregnancy and delivery is a BIG DEAL.
➤ Giving your body time to heal and rebuild a solid foundation of strength is critical for your long-term fitness.
➤ We can’t control everything, but we can control our exercise approach during a vulnerable chapter in our athleticism.
➤ We have considered volume, load, intensity and overall training routine for you, so you can trust that what you’re doing is right for right now.