So, you’ve had a baby and you want to get back to the gym...

Recover, Rehab, and Rebuild Your Strength Postpartum
Recover, Rehab, and Rebuild with the postpartum athlete training program

The 8 Week Postpartum Athlete Training Program gives you strategic and relatable programming, bridging the gap between core and pelvic floor rehab and the fitness you want to do.  

No athlete, regardless of experience, strength, or birth method is exempt from needing to recover from pregnancy and birth. 
Brianna Has Been Featured On...

Does this advice sound familiar? 

It’s tempting to do too much too soon, and it often backfires. 

➤ Your brain may feel ready, but your body is not. 

➤ Your athlete brain will push you to do want to do more, but right now, LESS IS MORE. 

➤ Postpartum exercise does not have to be boring, but it should be strategic, based in evidence, and designed with your long-term fitness goals in mind. 

➤ It's more than "Just Listen To Your Body," which is hard when you’re in a NEW body with UNFAMILIAR considerations, especially as it relates to the fitness you enjoy. 

➤ Diastasis Recti, incontinence, pelvic organ prolapse, and the significant physiological event that is pregnancy and delivery is a BIG DEAL.

➤ Giving your body time to heal and rebuild a solid foundation of strength is critical for your long-term fitness. 

➤ We can’t control everything, but we can control our exercise approach during a vulnerable chapter in our athleticism. 

➤ We have considered volume, load, intensity and overall training routine for you, so you can trust that what you’re doing is right for right now. 

Which is why there's NO other program that compares to this programming. 

"JUST LISTEN TO YOUR BODY"

Listen for what?
When should a movement be stopped? What's the difference between normal exercise discomfort and something that is truly concerning?

"DON'T LIFT OVER 50%"

50% of what?
A 1 Rep Max?
What you usually lift?
50% less reps?
Cut back on intensity?

"DO WHAT YOU'VE
ALWAYS DONE."

The notion that as long as an athlete doesn’t do MORE than what they normally do then they will be fine is generic and not enough. 

As an experienced coach + athlete i thought i'd know how to coach myself....
I’m Brianna Battles,
Founder and CEO of Pregnancy & Postpartum Athleticism.
I created this movement after the birth of my first son, when I realized my approach as an athlete, and my knowledge as a coach was off base. 

There were two approaches to training during pregnancy, one was the conservative recommendations (yoga, don’t lift over 20lbs, etc), and the other was “be a badass!” and “train for birth."
As an athlete and coach, I of course gravitated to the later. 
After the birth of my son, I was desperate to get back into my training, routine and lifestyle, but I slowly began realizing that this was much different than I anticipated. 
I spent the next few years diving into women's health information, research, and networking with like-hearted professionals, combining all of that with the fundamentals of exercise science. 
After coaching thousands of pregnant and postpartum athletes both online and in my local community, I began teaching coaching professional to do the same with their unique effort.
To date we have over 1100 coaches worldwide and growing. 
With Evidence Based Education
This program will help you: 

Recover From Birth

Rehab Your Core + Pelvic Floor

Rebuild Your Strength 

Return to the Fitness You Enjoy

Postpartum Athletes....
You Are Not Fragile 
You Are Also Not Exempt

 not an athlete?

We believe that an athlete is a person pursuing fitness across a spectrum of interest and ability. Athleticism is a unique, individual goal and experience. 

We will meet you where you’re at, to get you to where YOU want to be.

go deeper into the benefits.
client benefits? 
 An Evidence Based Fitness Program Tested By Thousands of Athletes 
introducing
The 8 Week Postpartum Athlete Training Program is designed specifically to bridge the gap between core and pelvic floor rehab to the fitness you want to do with strategic and relatable programming.  



Crossfitters
Power Lifters
Runners + Endurance Athletes
Tactical Athletes  
Female Athletes 
Anyone who's had a baby + enjoys fitness
What's included

01.

8 Weeks of Workouts
This program is split into 4 training cycles of 2 weeks each. Each cycle builds upon the last one.

Weeks 1 + 2: The Foundation
Weeks 3 + 4: Reintegration 
Weeks 5 + 6: Consistency 
Weeks 7 + 8: Confidence 

02.

Video Demos + Coaching For Each Movement
Not only will you see a demonstration of each movement I'll coach you through the breath, position, + strategy to be aware of as you do the movements. 

You'll feel confident knowing what to do, how to do it, and what red flags to watch for. 

03.

Exercise Strategy Guidance
In addition to the guidance given in each demonstration video I include a 20 minute training on your overall approach to exercise during this chapter. 

04.

App Access
You can easily view the entire program, each workout, the demonstration videos, and bonus coaching inside the Teachable app. 

05.

Mindset Guidance For Each Phase of Workouts
It's easy to feel like you should be further along than you are or let your athlete brain/ego hijack you. I'll give you guidance for each phase of the program so you'll know exactly what to be focusing on. 

06.

Breathing Videos + Coaching
Learning to connect your core to your pelvic floor is important, but it's more than lying on your back doing breathing exercises. I'll teach you how to breathe while you're moving and returning to more dynamic exercises later in the program. 

Read The Wins Our Clients Are Having...

EQUIPMENT NEEDED:

  • Light Dumbbells
  • ​Barbell (not mandatory - barbell movements can be modified with dumbbells)
  • ​Long exercise Band
  • Mini Resistance Band
  • ​Kettlebell

EQUIPMENT NEEDED:

  • Light Dumbbells
  • ​Barbell (not mandatory - barbell movements can be modified with dumbbells)
  • ​Long exercise Band
  • Mini Resistance Band
  • ​Kettlebell

SAMPLE WORKOUT

Athletes Who Have Used + Trusted The Postpartum Athlete
You will not regret taking your time to ease back into exercise postpartum. 
You will Regret pushing boundaries before your body, mind or baby was truly ready for you to. 
This Evidence-Based Certification covers:
 get started Now! 

** Lifetime Access **

 get started Now! 

** Lifetime Access **

8 Weeks of Workouts (VALUE: $297 
Video Demos + Coaching (VALUE: $197) 
Exercise Strategy Guidance (VALUE: $97) 
App Access (VALUE: $47) 
Breathing Videos + Coaching (VALUE: $97)
TOTAL VALUE = $735
today's price = ONLY $149
 get started Today!!!

** Lifetime Access **

 get started Today!!!

** Lifetime Access **

8 Weeks of Workouts (VALUE: $297 
Video Demos + Coaching (VALUE: $197) 
Exercise Strategy Guidance (VALUE: $97) 
App Access (VALUE: $47) 
Breathing Videos + Coaching (VALUE: $97)
TOTAL VALUE = $735
today's price = ONLY $149

Our Athlete Moms Hard At Work! 

These industry professionals recommend  
pregnancy & postpartum athleticism 
Before becoming pregnant, I would have considered myself an elite tactical athlete. I had passed Civil Affairs Assessment and Selection, deployed with the Joint Special Operations Command, and even won first place in the Army Ten Miler Mixed Team Division at 6 weeks pregnant.

I knew returning to duty would be demanding, especially with two mandatory fitness tests on the horizon, so I turned to Brianna Battles for her expertise and invested in her 8 Week Postpartum Athlete Training Program.

This postpartum course was the only course I found that incorporated safe reconnection to my core, re-learning movements properly, controlling the speed of movements, loading these movements progressively, and, finally, training through how to properly apply speed to these loaded movements. 

This progressive overload methodology was the reason that I successfully took and passed the Army’s Physical Fitness Test and Combat Fitness Test.
- michelle thibeau
Before becoming pregnant, I would have considered myself an elite tactical athlete. I had passed Civil Affairs Assessment and Selection, deployed with the Joint Special Operations Command, and even won first place in the Army Ten Miler Mixed Team Division at 6 weeks pregnant.

I knew returning to duty would be demanding, especially with two mandatory fitness tests on the horizon, so I turned to Brianna Battles for her expertise and invested in her 8 Week Postpartum Athlete Training Program.

This postpartum course was the only course I found that incorporated safe reconnection to my core, re-learning movements properly, controlling the speed of movements, loading these movements progressively, and, finally, training through how to properly apply speed to these loaded movements. 

This progressive overload methodology was the reason that I successfully took and passed the Army’s Physical Fitness Test and Combat Fitness Test.
- michelle thibeau
Hands-down, this certification course sets the highest bar and standards for health and fitness professionals seeking knowledge and implementation of pregnancy and postpartum fitness!”
- Tracy sher, The pelvic guru
As an OBGYN with a specialist interest in urogynaecology and a personal interest in health and fitness and weightlifting I saw a clear lack of knowledge in my field around exercise, pregnancy, and the postpartum period. 

If you go to your doctor asking what's safe to do? The answers will range from everything you already do, to nothing. 

The truth is because medical school doesn't teach us these things and your OBGYN doesn't know what's safe for an athlete to be doing during pregnancy and the postpartum period.  When I came across Brianna's page and programme it felt like the bridge we needed. Someone who has taken the time to put the evidence base together. 

Women are over 50% of the population and a significant number will become pregnant and then postpartum. We owe it to this population to be better educated.
- dr. lamia z, ob/gyn
In a society that has become increasingly “one size fits all,” Brianna exists in a rarified air where the person and their needs still take true center stage. 

She understands that information is nothing without a true connection to the unique needs of others, and she delivers this in a no-nonsense way that is timeless, personal and impactful.

- BRETT BARTHOLOMEW
I’ve never been pregnant, I’ll never be pregnant, and I know with full certainty that it’s well outside of my wheelhouse and scope to try and offer advice to those who are or have been. 

Enter, Brianna Battles. I am a service leader through and through, and my goal is not simply to find solutions for my people, but to find the BEST solutions. When it comes to ANYTHING pregnancy and postpartum, Brianna is my go-to.

Not only am I 100% confident that the content will be top-notch, I know with full certainty that the values and integrity of the company delivering the content will be in full agreement with my own. 

Information is a dime a dozen. High-quality information that is backed by science and accounts for the human experience is far more rare, and is exactly what PPA delivers.

When it comes to this stuff it’s a no-brainer, folks. It’s Brianna Battles or nothing.
- Dr. Shanté CofielD
The Movement Maestro
I’ve never been pregnant, I’ll never be pregnant, and I know with full certainty that it’s well outside of my wheelhouse and scope to try and offer advice to those who are or have been. 

Enter, Brianna Battles. I am a service leader through and through, and my goal is not simply to find solutions for my people, but to find the BEST solutions.

 When it comes to ANYTHING pregnancy and postpartum... it’s a no-brainer, folks. It’s Brianna Battles or nothing.
- Dr. SHANTÉ Cofeld
THE MOVEMENT MAESTRO
A Postpartum Body Is Recovering From A Significant Physiological Event.
Your Body Has Been Altered From The Inside Out. 
If You Can Justify Rehab For A Knee Injury, Do The Same For Your Core + Pelvic Floor
Recover, Rehab, Rebuild With The Postpartum Athlete Training Program!!

** Lifetime Access **

8 Weeks of Workouts (VALUE: $297 
Video Demos + Coaching (VALUE: $197) 
Exercise Strategy Guidance (VALUE: $97) 
App Access (VALUE: $47) 
Breathing Videos + Coaching (VALUE: $97)
TOTAL VALUE = $735
today's price = ONLY $149
Recover, Rehab, Rebuild With The Postpartum Athlete Training Program!!

** Lifetime Access **

 get started Today!!!

** Lifetime Access **

8 Weeks of Workouts (VALUE: $297 
Video Demos + Coaching (VALUE: $197) 
Exercise Strategy Guidance (VALUE: $97) 
App Access (VALUE: $47) 
Breathing Videos + Coaching (VALUE: $97)
TOTAL VALUE = $735
today's price = ONLY $149
frequently asked questions
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
Become the coach Pregnant + postpartum Athletes NEED to Guide them through their training.
 get started Today!!!

** Lifetime Access **

 get started Today!!!

** Lifetime Access **

8 Weeks of Workouts (VALUE: $297 
Video Demos + Coaching (VALUE: $197) 
Exercise Strategy Guidance (VALUE: $97) 
App Access (VALUE: $47) 
Breathing Videos + Coaching (VALUE: $97)
TOTAL VALUE = $735
today's price = ONLY $149
 get started Today!!!

** Lifetime Access **

 get started Today!!!

** Lifetime Access **

8 Weeks of Workouts (VALUE: $297 
Video Demos + Coaching (VALUE: $197) 
Exercise Strategy Guidance (VALUE: $97) 
App Access (VALUE: $47) 
Breathing Videos + Coaching (VALUE: $97)
TOTAL VALUE = $735
today's price = ONLY $149
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