I'm Brianna Battles. Coach. Mom. Athlete. Founder of Pregnancy & Postpartum Athleticism.
In my coaching career I've worked with thousands of athletes.
From professionals, Olympians, CrossFitters, and of course, everyday women who love fitness.
I remember after having a baby the itchy feeling of being ready to get back into a normal exercise routine again.
The longing to do "something" and feel like you have any amount of control is a common experience with athletic women postpartum.
I struggled with this myself.
While your body is not ready for normal exercise just yet, you can begin movement with intention, and assist your recovery experience from the inside out.