FREE GUIDE: 6 EXERCISES FOR YOUR FIRST 6 WEEKS POSTPARTUM 
Return to movement after birth
with an intentional approach and guidance. 
Return to movement after birth with an intentional approach and guidance. 
  • 6 Exercises for early postpartum designed to meet your body where it's at and help it heal. 
  • Video Demonstrations + Tips for each exercise
  • Guidance on breath, activities of daily living, and navigating your postpartum brain. 
CUSTOM JAVASCRIPT / HTML
FREE GUIDE: 6 EXERCISES FOR YOUR FIRST 6 WEEKS POSTPARTUM 
Return to movement after birth with an intentional approach and guidance. 
  • 6 Exercises for early postpartum designed to meet your body where it's at and help it heal. 
  • Video Demonstrations + Tips for each exercise
  • Guidance on breath, activities of daily living, and navigating your postpartum brain. 
CUSTOM JAVASCRIPT / HTML

YOU CAN DO SOMETHING, BUT YOU CAN'T DO EVERYTHING

After having a baby you may be itching to get back into a normal exercise routine again. 

The longing to do "something" and feel like you have any amount of control is a common experience with athletes postpartum. I struggled with this myself. 

While your body is not ready for normal exercise just yet, you can begin movement, with intention, and assist your recovery experience from the inside out. 

Your brain may be ready for exercise, but your body is not. No matter how your birth experience went.

Your body is healing from the inside out and you are transitioning to life with a new baby. 

Less is more.

This free exercise guide will meet you where your brain and body are at and help deliver what you actually need instead of only what you want right now. 
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"Postpartum is a fairly equal playing field, there is no “green light” birth method, so take your time, adjust and reintegrate wisely, intuitively and with support from the inside out." - Brianna Battles
This resource will provide the information you need to strategically navigate your early weeks postpartum, while taking away the pressure of feeling like you HAVE to do it. It gives you exercises to implement when you can and context about your healing body, mindset and fitness during this phase of your athleticism.
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